CigarFox

Most people know that smoking is dangerous, yet despite knowing about the dangerous effects of smoking on their personal health, many smokers never quit. They rationalize their habit by thinking that they are only hurting themselves when they smoke. However, smoking also affects the health of people who do not smoke. Friends, children, family, co-workers, and even bystanders may suffer health effects from passive smoking.

What is passive smoking? You may be familiar the term “secondhand smoke” to describe smoke inhaled by someone who is near a smoker. Secondhand smoke is a combination of smoke from a burning pipe, cigarette, or cigar, and the smoke exhaled by a smoker. It often contains higher amounts of damaging chemicals than inhaled smoke, for example, twice as much tar and nicotine. This puts people exposed to secondhand smoke at a higher risk of smoking related diseases and health problems.

Research into the effects of passive smoking on health show increased risks of heart disease, lung disease, and various ailments for people constantly exposed to secondhand smoke. Statistics on passive smoking show a link between passive smoking and cancer, with people exposed to secondhand smoke having an increased risk of lung cancer and heart disease. It is not uncommon for a nonsmoking child or spouse of a smoker to develop illnesses associated with smoking because of constant exposure to secondhand smoke.

Secondhand smoke is especially bad for infants and children. Infants and children exposed to secondhand smoke have a higher risk of respiratory diseases and other respiratory illnesses. Children who have asthma are at a higher risk of having frequent attacks. Secondhand smoke can also be responsible for raising a pregnant woman’s risk of having a miscarriage or a premature baby.

Due to the negative impacts of passive smoking, smoking has been banned in many public places, such as restaurants and bars. Secondhand smoke can also be a cause for concern in the workplace. Workers who inhale secondhand smoke have an increased risk of illness and even have more absences from work. This has led many offices to ban smoking on the premises, and some areas have even passed ordinances against smoking at work. Amongst jobs with a ban on smoking, employers report more productive employees and fewer absences from work.

Typically, most smokers begin seeking ways to quit smoking out of concern for their family’s health. There are many ways to quit smoking, and one of the easiest ways is through the use of a quit smoking hypnotherapy program. Hypnotherapy programs for quitting smoking are developed specifically to help smokers quit smoking without going through withdrawal. They are particularly effective because they help smokers fight the psychological aspect of the addiction, which is the hardest part to overcome.

Self-hypnosis programs are developed to teach people hypnosis techniques to help quit smoking. One of the best things about these programs is the fact that smokers learn how to quit smoking without experiencing withdrawal. Hypnosis techniques can diminish or even completely eliminate withdrawal symptoms associated with quitting smoking. Another good thing is that since people learn how to perform hypnotherapy techniques on themselves, they do not have to worry about having a relapse. If they ever want to smoke, they just recall and utilize the techniques that helped them quit.

Hypnotherapy produces many effects to help people quit smoking. It is an excellent tool for eliminating smoking cravings while also functioning as a relaxation aid to reduce stress. It also acts as a motivational aid to eliminate the psychological addiction to smoking. This combination of effects gives hypnotherapy its effectiveness in helping people to quit smoking for good.

The benefits of quitting smoking include better health for the quitting smoker as well as for friends, co-workers, and family. People who are looking to quit for the sake of their loved ones can turn to hypnosis for a useful and easy-to-use tool for quitting. Anyone can learn hypnotic techniques for quitting from an instructional hypnosis program, and hypnotherapy for smoking cessation has a high rate of effectiveness because it makes quitting smoking easier and faster.
About the Author:

Alan B. Densky, CH is a pioneer in the use of Ericksonian stop smoking Hypnotherapy CDs. He offers both audio hypnosis & NLP CDs, and Neuro-VISION video quit smoking hypnosis DVDs. Visit his self help for self help site for free hypnosis resources & videos.

Article Source: ArticlesBase.com – Health Risks of Passive Cigarette Smoking

Cigar smoke seeps into sandwich shop

Everyone has heard the risks associated with smoking cigarettes, but the risks of cigar smoking are often overlooked. Many people are uncertain whether the risks of smoking cigars are equally dangerous, less dangerous, or more so. Regular cigar smoking can cause major health problems, according to the National Cancer Institute. Cigar smoking has been linked, through scientific research, with cancers of the lungs, larynx, esophagus, and oral cavity. Newer research indicates that the development of pancreatic cancer may also be strongly linked to cigar smoking. Individuals who frequently inhale cigar smoke are at significantly greater risk of developing lung disease and heart problems, caution doctors.

In those individuals who smoke regularly and inhale while smoking, the health threats of cigar smoking increase dramatically. An individual who smokes three to four cigars per day is at eight times the risk of developing some kind of oral cancer compared to a nonsmoker. While it is clear that smoking cigars on a daily basis can pose serious health risks, it is not yet clear what the health risks of occasional cigar smoking may be.

Because it is apparent that so many more people have become addicted to cigarettes than cigars it is natural for many people to question whether cigars are as addictive as cigarettes. The fact is that every tobacco product has the potential to become addictive because it contains nicotine. Take for example the effects of smokeless tobacco products. Products such as chewing tobacco can become extremely addictive simply because they contain tobacco, which in turn contains nicotine. Since cigar smokers do not inhale deeply or at all, the nicotine is inhaled superficially. Cigarette smokers, on the other hand, tend to inhale deeply, allowing the nicotine to be absorbed more quickly and readily by the lungs. However, despite the tendency of most cigar smokers to inhale the nicotine only superficially, it is still very likely to experience addiction if the user smokes cigars on a regular basis.

But if nicotine is so addictive, it would stand to reason that cigar smokers would smoke more often. It appears that there are many reasons why most people avoid becoming addicted to cigars. The most obvious reason is, as previously mentioned, that the nicotine is inhaled much less effectively than in regular cigarette smoking, resulting in less nicotine being absorbed by the body. Another reason is that cigars are not as readily accessible as cigarettes. Most smokers regard cigars as a luxury item and save them for special occasions. However they can become addictive when cigars are smoked on a regular basis. As logic would indicate, as the frequency of use increases, the health risks of any kind of smoking increase dramatically.

About the Author:

Mary Davis is an author for several popular Internet magazines, on
wellness and health
and
healthier living
topics.

Article Source: ArticlesBase.com – Health Risks Of Smoking Cigars

E Puffs electronic cigarettes

Mark Pletcher, MD, states “The primary goal of public health officials, physicians, and patients should be to reduce all tobacco smoke exposure regardless of menthol content.” This categorically places dangers from non-menthol cigarettes on par with menthol cigarettes. If you noticed or researched more over the internet, you would have, by now, noticed that all theories and myths about menthol content causing more carcinogens are effectively quashed for the moment. If the stated primary goal is reducing exposure to tobacco smokes, it plainly means that.

Who Smokes Menthol More?

Apparently it is the African American community that smokes cheap menthol cigarettes more than anyone else. Mark Pletcher had conducted a study some time ago. The secondary result of that research quite interesting found out that it was Black Americans that smoked mentholated cigarettes more. The sample group had 972 menthol cigarette smokers. Less than 14%of them agreed to have smoked non menthol flavors ever when their favorite flavor wasn’t available and the rest of them were not in any mood to choose regular cigarettes, come what may. If this wasn’t enough surprising to you, take this next bouncer – the percentage of female smokers not prepared to quit and not ready to smoke regular flavors was quite less in comparison to White Americans.

So, you can say that it is the African Americans, regardless of sex, that are smoking cheap menthol cigarettes more. Whether there is any specific reason for this behavior? Is there a socio-economic angle attached to this? These points are not still clear although there are a few unconfirmed hints about this.

Myth and the Truth

The first myth that is doing the rounds is menthol crystallizes within the smokers’ lungs and thus is more harmful. Menthol is an extract of peppermint (Mentha piperita) and corn mint (Mentha arvensis), both of which are in use in cold remedies and toothpastes for centuries. Several animal and clinical tests could not conclusively prove that mint or menthol consumed in any for, burnt or not, can be harmful even in high doses. Neither can it produce organ or blood toxins nor any carcinogens.

Another myth that menthol smoking is more addictive and harder to quit seems to have some truth, although it is far from being proved clinically. There are some statistical suggestions that smokers who chose to smoke menthol flavor are less likely to give up, but the studies are unable to attribute any conclusive reason for this. But looking at how certain brands, including cheap Virginia Slims cigarettes, are marketing, it appears that the cry that they are targeting African Americans in particular has some substance and that quitting smoking is harder with menthol cigarettes.

However, as long as these myths are contributing to the anti smokers’ cause, it is fine.

The Real Difference

Well, I have chosen to climb up the ladder with the first rung being the bottom most. Menthol cigarette smokers exhibit much higher rates of ‘tobacco’ related cancers. This has got to do many things with high percentages of smoking and sworn chain smoking incidences in African Americans. Also, the rates of relapses and dogged smoking are comparatively higher here. If partial statistics are to be believed, all this and health hazards are lower in Whites. Tobacco with its companions like papers, gums, and filters are the same in both forms excepting that harmless menthol.

Is it really harder to quit? It must be; for there are only two ways for anyone wanting to quit smoking menthol cigarettes- either to give up completely or switch to regulars- both of which facts are tough by the hardcore smokers.

About the Author:

Amateur article writer on different topics. Like surfing on internet. This time told about: www.cigarea.com. Also paid attention on other different sites: www.smokerjim.net

Article Source: ArticlesBase.com – Menthol Cigarettes – a Comparison With Classic Cigarettes

Nicotine & Smoking Facts : How Do Cigarettes Affect the Body?

How do you blow a stream of cigarette smoke?

I notice that when some people smoke they can blow out a straight stream of smoke but when I try all that comes out is a grotesque blob. Any suggestions? This goes for blowing out smoke through my nose and my mouth. Also please don’t comment if you are going to tell me smoking is bad for me, I’m well aware of that fact, but its my body and I can do as I please with it.

Maybe you’re not inhaling. When you smoke, do you breathe it in?

If not, that’s what you’re doing wrong. Start breathing it in.

If you do inhale, don’t purse your limps together too tight. But I think your problem is not inhaling.

Effects of Smoking : Bad Effects of Smoking