CigarFox

The process of quitting the long term habit of cigarette smoking is very hard, especially for those people who have been smoking for ten years or more. There are many ways on how to quit cigarette smoking, but the bottom line is, you have to have the guts and the willpower to do so. Otherwise, all the tips on giving up smoking will just be useless. Another important thing is once you are able to stop smoking then you need to sustain your decision.

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It will be ideal to set a date for quitting; you need to prepare yourself mentally, emotionally and physically. Make an effort to observe yourself when and the reasons you smoke, find out the things in your everyday routine that you frequently do while smoking like for example are you smoking while drinking your morning cup of coffee, stuffs like that. Once you’ve determined those routines, what you can do is to put your cigarettes in a different place, smoke with your other hand or don’t do anything else while you are smoking.

Now, on the set date that you quit smoking, it is very imperative to get rid of all your cigarettes as well as your ashtrays, of course the reason is obvious. You have to modify your morning habit; don’t sit on the same place at the kitchen table when you eat your breakfast. Make yourself busy so as to keep your mind off smoking.

When you get the urge to light a stick, do something else instead or you can chew a gum, hard candy or a toothpick. At the end of the day without smoking a single stick of cigarette, reward yourself by seeing a movie or go to your favorite restaurant.

Hopefully these tips on how to quit cigarette smoking will be able to help you. Stay positive, this will also support you through the tough times, just think about the benefits you are giving yourself and your family and the good example you will be setting for others around you.

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About the Author:

This author writes about Ways To Quit Smoking Marijuana and Cannabis Coach.

Article Source: ArticlesBase.com – How To Quit Cigarette Smoking – Cannabis Coach

Stop Smoking NOW

Hey new yorkers? Do you really pay 9$ for cigarettes?

I work here at a smokeshop in oklahoma!
Our prices are…
3.40 marlboro
3.35 camel
3.20 winston
2.75 pall mall
3.75 virgina slim
but were movin on up!

I am a very light social smoker (I probably go through about a pack a month, maybe two if I feel like sharing with friends/fellow club goers) and so I dont buy a lot of cigarettes, but when I do I think I pay something like $7 for Marlboro Ultra Lights. I buy them at the drugstore (Duane Read) so they might be cheaper than outdoor Kiosks. I would never consider smoking if my cigarettes costed $9 but I guess each brand is different.

sugar in the brandy – mary cigarettes

How did you stop from smoking ‘just one more’ cigarette?

So me n my boyfriend are ready to start a family, (we’ve been together 6 years) and I am getting ready to quit smoking. I’ve tried to quit before unsuccessfully because I always convince myself that I can smoke ‘just one more’ and then be done. What’s the trick?

Look at http://stopsmoking.eu.pn/
It’s free and it will help you a lot.
Good luck!

Help to Stop Smoking – Mayo Clinic

You’ve probably tried to quit smoking before. Most smokers have more than one attempt at quitting before they finally succeed. Let’s face it, the tobacco companies would be out of business pretty fast if it really was easy to quit. And the government would lose a lot of tax revenue.

What you need is an action plan to help you stop smoking in a week.

Follow the steps below and you’ll be well on your way to improving your health.

Remember that nicotine is addictive, so you may experience withdrawal symptoms for the first day or two. This is quite normal, so don’t panic if it happens to you.

Pick a time when you’re likely to be reasonably unstressed. A lot of people use smoking to help them unwind, so it’s just plain daft to try to quit when you know you’re likely to be stressed out already.

Start by noticing whether you crave a cigarette or whether it’s just a habit that you light up each coffee break, for instance.

For the first day, that’s all you need to do. What you’re doing is looking for clues as to when you decide to smoke.

You’ll soon spot a pattern emerging. This may be the first time that you’ve realized just how much of a habit smoking is – you unconsciously reach for the pack, take out a cigarette and light up.

On day two, keep noticing when you want to smoke. This time, as well as noticing, ask yourself consciously whether or not you want to smoke this particular cigarette. It doesn’t matter at this stage whether the answer is “Yes, I want this cigarette” or “No, I can do without a cigarette at this time”. Follow your instinct and don’t beat yourself up for wanting to smoke. You’ve likely been smoking for quite a few years now, so don’t expect all your old urges and habits to simply disappear overnight.

It’s day three and you’re probably smoking less. One less per day or more than that, it doesn’t matter. Keep going with the instructions from day 2 but today every time you answer “Yes”, pause. Don’t light up for at least five minutes. Distract yourself – drink some water, chew some gum, play minesweeper on your computer, anything to take your mind off the cigarette craving. If you still want the cigarette after your five minute break, go ahead.

By day 4 it’s time to skip smoking at least some cigarettes altogether. You may already have done this in the previous days, if so “well done” and keep going!

Days 5, 6 and 7. Keep cutting down. By day 7, you should be almost a non-smoker anyway. Resist the ever decreasing urge to smoke on each occasion that it crops up.

Day 8. Well done! If you’ve followed the steps above, you should now be a non-smoker. Reward yourself – treat yourself to something with the money you’ve saved on all the cigarettes you’ve cut down on in the past week.

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Get your complete
free stop smoking
in a week report and treat yourself to a new, healthier body.

Article Source: ArticlesBase.com – Easily Stop Smoking In A Week Or Less

E.T.ALIEN HELPS TO QUIT SMOKING CIGARETTES