CigarFox

The process of quitting the long term habit of cigarette smoking is very hard, especially for those people who have been smoking for ten years or more. There are many ways on how to quit cigarette smoking, but the bottom line is, you have to have the guts and the willpower to do so. Otherwise, all the tips on giving up smoking will just be useless. Another important thing is once you are able to stop smoking then you need to sustain your decision.

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It will be ideal to set a date for quitting; you need to prepare yourself mentally, emotionally and physically. Make an effort to observe yourself when and the reasons you smoke, find out the things in your everyday routine that you frequently do while smoking like for example are you smoking while drinking your morning cup of coffee, stuffs like that. Once you’ve determined those routines, what you can do is to put your cigarettes in a different place, smoke with your other hand or don’t do anything else while you are smoking.

Now, on the set date that you quit smoking, it is very imperative to get rid of all your cigarettes as well as your ashtrays, of course the reason is obvious. You have to modify your morning habit; don’t sit on the same place at the kitchen table when you eat your breakfast. Make yourself busy so as to keep your mind off smoking.

When you get the urge to light a stick, do something else instead or you can chew a gum, hard candy or a toothpick. At the end of the day without smoking a single stick of cigarette, reward yourself by seeing a movie or go to your favorite restaurant.

Hopefully these tips on how to quit cigarette smoking will be able to help you. Stay positive, this will also support you through the tough times, just think about the benefits you are giving yourself and your family and the good example you will be setting for others around you.

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This author writes about Ways To Quit Smoking Marijuana and Cannabis Coach.

Article Source: ArticlesBase.com – How To Quit Cigarette Smoking – Cannabis Coach

Stop Smoking NOW

Cigarette smokers are constantly faced with criticism and health warnings. Here are 5 things that are true about cigarette smoking.

1. Cigarettes Cause Cancer
Smoking cigarettes has been proven to cause cancer. When tobacco is burned, thousands of chemicals are generated. It is these chemicals that are responsible for cancers and cardiovascular diseases. Lung cancer, for example, is the most prevalent type of cancer and is primarily a result of cigarette smoking.

2. Cigarettes Are Expensive
Traditional cigarettes contain filters, papers, and tobacco leaves. With all the advertising, lobbying, and branding thrown into the mix, the cost of putting cigarettes on the market has never been higher before. On top of that, consumers are burdened by heavy tobacco taxes. Sin tax, as some may call it, is considered as a pretty unfair tax in this free country.

3. Second Hand Smoke Affects Children and Newborns
Cigarette smoke Contains 4,000+ chemicals and small particulates, and a good amount of them still get out of your lungs and get inhaled by nearby people. Second hand smoke not only causes cancer, but stunts growth in children and produce birth defects in newborns. In fact, inhaling second hand smoke is deadlier than smoking the actual cigarette. The reason is that cigarette smoke contains free radicals, which induce cellular damage and cause cancer. Because second hand smoke is lower in temperature, the free radicals adhere to the lung tissue better and inflict greater damage to the victims.

4. Cigarettes Stain Teeth
Among the substances in cigarette smoke is the tar and other particulates. These things stick to your teeth and gradually discolor them.

5. Cigarettes Accelerate the Aging Process
Aging is a process of gradual cellular deterioration. Because the chemicals in cigarette also inflict cellular damage, smoking compounds the aging effects. Cigarettes essentially accelerate this natural process and make you a lot older than you actually are.

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If you have been smoking the nasty stuff for years, stop ruining your health right now and make the switch to Electronic Cigarette. Because the electronic cigarette contains no actual smoke, the health hazards are drastically reduced. There is also no second hand smoke. This is a Revolutionary Technology that you and your family can feel happy about.

Article Source: ArticlesBase.com – Smoking Cigarettes – 5 Things You Should Know About Cigarette Smoke

Episode 8 – Health Concerns Smoking a Electronic Cigarette

A long history is honest about men and their love for cigarette smoking especially as a show of graduating to adulthood among peers.

However today, women who smoke have increased in the number that before even with all the dangers that medical experts have cited caused by addiction to this habit.

What is difficult to understand is the reason as to why. Could it be just another fun activity they have realized or a strategy to outdo their male counterparts?

I think this is completely personal and individual women are likely to raise diverse reasons as to why they cannot cease smoking.

What is certain and perhaps bound to happen one day in future is the consequences of having to be an addict of cigarette smoking in general.

Nevertheless, women have got more to loose health wise than men because, apart from suffering from common diseases linked to smoking, there are other specific illnesses that occur only to women.

To start with is the menstruation or menopause. Some reliable knowledge quote smoking as being capable of lowering the levels of estrogen in a woman’s body, which is why they develop normal cycle alterations or unusual bleeding.

Also, they say that it is linked to severe problems during menopause or just having it come earlier than it should.

Infertility problems is the effect of cigarette smoking that many of us are aware of and women addicts stand a higher chance of giving birth to premature, low weight babies and reduced chances of conceiving.

If you would like to understand the theory behind cigarette smoking and reproduction in women and men, your doctor is in a better position to explain more.

Women who also use hormonal types of contraceptives and smoke are said to be at higher risks of developing severe risks such as blood clots, heart conditions and stroke.

And since smoking affects your man such that he become impotent, you realize that as a woman who does not smoke, probability of getting pregnant by him is reduced.

What’s more, they can risk suffering breast cancer that is a great killer of women and also men now. Studies state that the number of cigarettes smoked per day can affect a woman’s survival rate.

The infrequent form of cancer of the vulva is forty eight percent times more likely to affect a woman who is addicted to cigars.

And is looking youthful when we are actually aged not what many women dream of? The bad news is that cigarette smoking cause premature wrinkling on the skin and the opposite happens.

You know, appearing old than a woman is! For you stay away heart conditions, respiratory problems, cancers and all diseases caused by this form addiction, quit it now!

This has never been easy, but many people have done this successfully. One must make up their minds so as to avoid the urge for a cigar.

Women who want to survive this addiction must want to avoid the health problems related to it from within. Keeping a distance from peers who also smoke is a plus.

Is it weight gain that you are afraid of? I think it is better risking the five or so pounds of weight and escape the cancer, reproductive problems, heart and respiratory disorders later in life.

You can also quit and exercise concurrently to stay away from weight gain and end you with better chances of having a better womanly health in future. Please quit cigarette smoking if you know what is good for you!

About the Author:

An original article by Esteri Maina on CIGARETTE”>http://www.drugabuse.isamap.com/?p=15″>CIGARETTE SMOKING

Article Source: ArticlesBase.com – Dangers of Cigarette Smoking to Women

Electronic Cigarette, E-Cigarette The best Electronic Cigarette on the Market!

What smells better: cigarettes, cigars or pipes?

And, please, just answer the question. Not interested in anti-smokers rants/raves.

It’s a toss-up between cigars and pipes.

Some cigars have a GREAT aroma about them. Some pipe tobaccos have a GREAT aroma about them.

Some cigars smell like wet horse hair. Some pipe tobaccos smell like wet horse hair.

I haven’t EVER smelled a cigarette that had even an okay aroma. They all seem to smell nasty.

tar in cigarette – ppl still want to smoke

There is a lot of talk about the health hazards of smoking. But for all the talk out there, it isn’t always easy to find details. So what exactly are the effects of smoking? And what causes them?

The effects of smoking vary dramatically, depending on whether a smoker prefers cigarettes or cigars.

Effects of Smoking Cigarettes

The effects of smoking cigarettes are the most well known effects of smoking, partly because cigarettes are the most popular form of tobacco, and partly because of the horrifying diseases that can result.

Effects of Smoking on the Lungs

Damage to the lungs is caused primarily by cigarette smoke. Cigar smoke is not supposed to be inhaled, and so should not reach the lungs. Cigarette smoke contains tar. That tar gets into the lungs and clogs the alveoli, the tiny pockets in the lungs that take in oxygen and release carbon dioxide. This is what causes the immediate effects of difficulty in breathing and coughing. Over time, the tar can cause further damage to the lung tissue, causing cancer, emphysema, or other fatal illness.

Effects of Smoking on the Heart and Circulatory System

Damage to the heart is a secondary effect of smoking. This means that smoking does not damage the heart directly, but that another effect of smoking causes damage to the heart: specifically, the damage to the lungs. When the alveoli are blocked by tar, and oxygen can’t enter the blood freely, the heart needs to work harder to get enough oxygen throughout the body. It is very similar to the damage causes by high cholesterol, except that high cholesterol forms a physical barrier in the blood vessels, where the tar causes a block in the oxygen supply. Additionally, because the heart needs to work harder, the body’s blood pressure increases. As you can see, damaging effects of smoking are something like falling dominoes. Each bit of damage causes a new problem.

Effects of Smoking Cigars

Because cigar smokers don’t inhale the smoke, they are not in danger of lung cancer and heart disease that affects smokers of cigarettes. Instead, effects of smoking cigars are mostly strongly felt in the mouth and throat. The effects of smoking cigars aren’t as newsworthy as those of cigarettes, but they aren’t any nicer.

Effects of Smoking on the Mouth and Nose

The earliest effects of smoking on the mouth and nose are the destruction of the glands that taste and smell. The image of the cigar smoker relaxing at home with a port after dinner is flawed, because after several years of smoking, he won’t be able to tell a good port from a bad one. The long term effects of smoking include cancer of the mouth and gums. While not as publicized as lung cancer, and not necessarily as deadly (if caught early) cancer of the mouth and gums is nothing to be taken lightly. While losing teeth is an accepted risk of old age, losing whole sections of jaw or tongue or needing to breathe through a hole in the throat for the rest of your life is nothing that anyone wants to contemplate.

Effects of Smoking on the Throat

The delightfully scratchy voices of several classic jazz and blues singers can be directly attributed to their penchant for cigars. And what sounds great on an old recording, backed by a great sax, won’t sound quite so good coming out of your own throat. And even folks who don’t mind having their voice go scratchy will probably object to losing their voice all together. Cancer of the throat frequently results in loss of the voice box. The wonders of modern technology have allowed for mechanical replacements, so at least smokers are no longer mute for the rest of their lives. Unfortunately, those mechanical replacements tend to sound like a kids toy robot with laryngitis.

Obviously, there is a lot more to all of these effects of smoking, and others besides, than can easily be included here. Take the time to educate yourself beyond the media blurbs. You’ll be glad you did.

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Article Source: ArticlesBase.com – Effects of Smoking

Quit Smoking Advice

Cigarette Magic

Is it true that Cigarettes help you lose weight?

I have heard that cigarettes help you lose weight, if so what in them makes this true and how much weight do they make you lose? (I used to smoke but got pregnant and am 15 lbs. heavier after the baby…not sure if its from just the baby, maybe its from stopping smoking and the baby) Dont worry I am not thinking about starting back!
You people must not READ. I am not interested in losing weight by smokin! I was just curious! I care more about my health and my baby’s health than my weight!
I know some of the weight is from the baby, cmon now! I was just thinking maybe it wouldnt be soo muich if not for the smoking.

The only thing cigarettes do is stave off hunger pangs. When people give up they tend to comfort eat – and so put on weight!

“Passive smoking, smoking and women, smoking helps to lose weight” Sajeela addresses

The most popular way to stop smoking, is known as “cold turkeyâ€

It’s the most popular method but is it the right method for you lets look at stop smoking cold turkey and see.

Smoking “cold turkey†means to stop smoking instantly with no reduction i.e. just stop and cope with the cravings with no help.

How effective is it?

Quitting smoking “cold turkey†means to stop smoking without using any nicotine replacement therapy aids as nicotine provides the addictive nature of smoking it causes withdrawal symptoms.

Withdrawal of nicotine causes the following:

Irritability, fatigue, feelings of stress and nausea.

They are intense and will always be there in the first few weeks after giving up, although the first 3 – 4 days are the worst.

The symptoms and severity gradually reduce and eventually cease altogether and after about a month your body no longer needs nicotine fix.

If you are quitting smoking by “cold turkey†there are several ways to increase your chances of success

1. Drink lots of water to flush out your system at least liters a day and more if possible.

2. When cravings start – THINK of all the reasons why you are quitting cigarettes.

Concentrate on why you don’t want to smoke and all the health and financial benefits it will bring.

Focus on these benefits for a few minutes and block everything else out your mind to motivate you not to smoke.

3. Get support if you need it.

If you can do “cold turkey†do it with someone else or get support and help from groups, either on the Internet or a meeting group.

4. Keep yourself busy and occupy your day and make sure you don’t have time to think about smoking especially in the first 3 days.

Your chances of success depend very much on two major factors:

How much you want to quit and whether or not you believe you can do it.

If you think you can then of course you will.

If you think you cant you will not achieve your goal.

You may want to consider something else though.

People quit smoking “cold turkey†as they think nicotine is bad for you but it isn’t, as we shall now see.

Fact:

You will double your chances of success if you give yourself a fix of nicotine outside of cigarettes.

Let’s look at how to double your chances of success.

Nicotine Replacement Therapy

Nicotine does not cause death or disease, on the contrary its good for you.

It improves concentration, mood and attention and is actually part of the natural food chain and we consume trace elements everyday in foods such as tomatoes and potatoes to name just two.

If you take it in organic form you can beat cravings and get some potential health benefits.

NRT Products include:

Puffers, inhalers, gum and patches.

As the health benefits of nicotine are now well known companies are looking at producing nicotine supplements not just to help smokers, but help with a variety of conditions which need improvements in mood, attention and concentration.

They are looking at these to treat conditions such as: Depression, Altzeimer’s and Parkinson’s disease to name just 3.

A new smoking alternative

The first is already on the market. Originally aimed at smokers when they didn’t want to smoke, or couldn’t smoke It’s simply organic nicotine in water.

It’s very popular due to its convenience.

Simply take a few sips whenever you feel the need.

This product is now being taken not just by smokers but those who want to gain potential health benefits as well.

Finally

Try smoking “cold turkey†if you wish, but using NRT will double your chances of success and if you know the facts, you will see nicotine in pure organic form does no harm, so this is a great way for smokers with low willpower.

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NEW! ORGANIC NICOTINE DRINK

For more facts on a nicotine water flavor drink and all the facts on nicotine visit: http://www.smokefreechoice.com

Article Source: ArticlesBase.com – Smoking Cold Turkey – is it the Best Method for You?

THE FIGHT TO QUIT SMOKING CIGARETTES! – Chantix, Zyban, Nicotine Patches, Gum, cold turkey – How?

How did you stop from smoking ‘just one more’ cigarette?

So me n my boyfriend are ready to start a family, (we’ve been together 6 years) and I am getting ready to quit smoking. I’ve tried to quit before unsuccessfully because I always convince myself that I can smoke ‘just one more’ and then be done. What’s the trick?

Look at http://stopsmoking.eu.pn/
It’s free and it will help you a lot.
Good luck!

Help to Stop Smoking – Mayo Clinic

I have no cravings for cigarettes?

I have smoked shisha and cigarettes a few times already, but Ive got no cravings…why?

Be glad that you don’t have them. Smoking is a REALLY bad habit, that has ABSOLUTELY NO benefits and costs a lot of money.

Overcome Addiction & Habits: Drugs Alcohol Cigarettes How To