CigarFox

Is 4 or 5 cigarettes a day normal?

I usually smoke 4 or 5 cigaretes a day. Sometime with friends 6 or 7. Is it normal, I feel nothing wrong with my health. Actually whenever i feel lonely and boring, I just smoke and its effect remains for 3 or 4 hours then again i feel to have smoke.
I want to know how much cigarettes a day are normal and what should i eat or drink instead of cigarette when I feeling boring.
my age : 23
occupation: studing B-Tech in computer science

Hi there,
“4-5 cigarettes” normal ?
Smoking itself is abnormal , boss.
You claim to be saying , that you are “abslotely normal”.
But the scientific fact is that, whatever you are smoking in the younger age group, the effects of the smoking in your younger age group, will become evident when you become older and older…understood ?
Effects will be there in all organs. for example, whenever you smoke, “nicotene effects” will start appearing in the “lung tissue”, and these changes will start appearing in the small “blood vessesls” of the lungs too…immediately, there will be no problems…but when these tiny tiny changes start accummulating, and at the later age, it will reflect as a bigger problem and then it will be too late for us to do any repair..understood ? like this, different organs will reflect different changes, which involves “coronary vessels” which supply to the heart…
Have you not heard the saying “prevention is better than cure ” ? Whoever said that, really meant it, boss..
so, I feel that, it is time for you to think..”think seriously” …okay ?
ultimately the “choice” is yours…
best wishes…

Day 5 – A Very Rough Day! – THE FIGHT TO QUIT SMOKING CIGARETTES – SUPER B-COMPLEX: NO B-6!